Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode.

- Use your experience as a foundation, rather than an anchor

- Use a SWOT analysis to get some insight in yourself

- Write a Personal Mission Statement

My book on journaling can be found here: http://bit.ly/FindingYourWings

The Healing Academy Module on journaling can be found here: http://swanwaters.com/journaling-for-emotional-healing/