In this episode, Todd and Mike are joined by running coach and physical therapist Britt Gunsser.  Britt talks all things running and how it relates to Optimal Health.    They cover how to train for a marathon, 10k, 5k, or any race that you have coming up.  They discuss proper gait, shoes, and how to correct those flaws.  Britt gives some nuggets on how to train your body to peak at the right time.

In this episode, Todd and Mike are joined by running coach and physical therapist Britt Gunsser. Britt talks all things running and how it relates to Optimal Health. They cover how to train for a marathon, 10k, 5k, or any race that you have coming up. They discuss proper gait, shoes, and how to correct those flaws. Britt gives some nuggets on how to train your body to peak at the right time.

In this episode, Todd and Mike are joined by running coach and physical therapist Britt Gunsser.&nbsp; Britt talks all things running and how it relates to Optimal Health.&nbsp; &nbsp; They cover how to train for a marathon, 10k, 5k, or any race that you have coming up.&nbsp; They discuss proper gait, shoes, and how to correct those flaws.&nbsp; Britt gives some nuggets on how to train your body to peak at the right time.&nbsp;

E24: How do I train for a marathon?

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.&nbsp;

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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health. 

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E24: How do I train for a marathon?

E24: How do I train for a marathon?