Alan and Katie dive into a deep conversation about setting and approaching New Year's resolutions, goals, and apprehending limiting beliefs. They explore the self-awareness that drives goal-setting and the role of inner dialogue in pursuing or inhibiting these goals, underscoring the importance of a healthy mindset.

The duo also touch on the relationship between perceived failures and self-contempt, alluding to the need for self-appreciation even amidst apparent shortcomings. A significant focal point is the discussion around 'Big Hairy Audacious Goals' in comparison to the 'word of the year' approach in setting goals.

Finally, they touch on the importance of keeping an open perspective in case unforeseen goals find their way in the course of the year.

00:00 Introduction and Setting the Stage

00:30 Conversation Begins: New Year Excitement

01:42 Discussion on New Year's Resolutions

03:01 Alan's Approach to New Year's Resolutions

04:16 Katie's Experience with Word of the Year

05:35 Alan's Word for 2024: Kenosis

08:52 Katie's Approach to New Year's Resolutions

16:26 Understanding Limiting Beliefs

23:00 Dealing with Inner Critic

38:16 Exploring Big Hairy Audacious Goals

42:57 Wrapping Up and Looking Forward