In this episode I open up about my wellness journey and the types of methods I’ve been using to get myself back on track. 

✨Follow me on Instagram : @sipoftpodcast 

✨Subscribe to my mailing list: eepurl.com/g31r7L 

✨Email for business inquires : [email protected]  

Disclaimer: I do not own the rights to the music featured in this podcast. 

Tracklist: BIG - Pastor Mike Brown Jr; Instrumental: Tasha Cobbs - Your Spirit; He’s Able - Deitrick Haddon 

Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams: @moesjeff & @sayisentu 

For services contact: [email protected] 

References: https://www.healthline.com/health/what-is-stress-related-illness.  https://intuitivecreativity.typepad.com/expressiveartinspirations/2017/10/the-12-stages-of-emotional-healing-1.html