On this week's episode, we meet Whitney L. Barkley, content marketing strategist and podcaster, whose change talk involves getting better as saying, "No."

Follow and listen to Whitney, and get her new book, Hey, Black Girl.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

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