A whopping 50 to 60% of people that set new year’s resolutions set intentions around weight loss and exercise, my self-included. BUT we make the same resolutions year over year, which basically means that we set them and never achieve them. Again myself included. What I’ve come to learn is that breaking bad habits and creating new ones, is more than just saying you’re going to do something, it requires a shift in your mindset.

Joining me today is Leslie David author of You Can’t Eat Love to chat about how learning to love yourself can change your relationship with food. Connect with Leslie at https://youcanteatlove.com/ and Instagram @you_cant_eat_love

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement