Elsa Jones is a qualified Nutritional Therapist and author of bestselling book 'Goodbye Sugar'. She works a nutrition consultant in a Dublin practice and also internationally via her online nutrition programs. She specialise in motivational weight management combining effective nutrition & mind-set strategies.

Elsa is a popular spokesperson on nutrition in the Irish media. She featured as a nutrition expert on RTE's health documentaries 'Sugar Crash', 'Nine Stone Lighter' & 'What Women Want'. She also presented the popular health series 'How Healthy Are You?' on TV3 and is a regular contributor on 2FM and Newstalk Radio. 

Elsa's health features often appear in the Independent and Herald newspapers as well as various magazines including Tatler and Marie Claire magazine. 

Elsa has worked with a variety of companies and brands throughout the years including Lloyds Pharmacy, The Health Store Group, Google, Microsoft, Ford, Kerry Foods, Danone, Unilever, Pharmaton, KBC, Aviva, Uncle Ben's, Celtic Irish Spring Water 

In this episode we discuss:

• The challenges we face with trying to maintain a healthy diet long term
• Why you may be over eating and making poor choices
• How to consume sugar healthily 
• How to overcome emotional eating and the all or nothing mentality 

Follow Elsa:

• www.elsajonesnutrition.ie 
• Instagram: @elsajonesnutrition
• Twitter: @elsanutrition
• facebook.com/elsajonesnutrition