A listener of the show asks Matt and Dave about supplements for runners and the hosts dive deep into the topic, speaking more specifically about Carbohydrates, Protein, Electrolytes and Caffeine in part 1 or 2. Stay tuned for part 2 next week where the hosts discuss Creatine, Beta Alanine, Ketones and many more less commonly consumed supplements that may be beneficial for runners.

Show Notes:
AIS Supplement Fact Sheets and Framework
https://www.ais.gov.au/nutrition/supplements