In this episode, Neha Gupta introduces us to the art form known as mandala, which has deep roots in the meditative and spiritual practices of Buddhism.

Mandala art involves creating intricate designs as a form of prayer and devotion to deities. The repetitive nature of creating mandalas has a calming effect on the mind, similar to the sensation of holding an ice cube. Initially, it may feel uncomfortable, but with time, it brings a sense of peace and tranquility. The episode explores the spiritual and meditative aspects of mandala art, as well as the scientific reasons behind its therapeutic benefits.

Join us on this remarkable journey of creativity and inspiration from India.

Connect with Neha:

Website: https://www.nehascreations.com/home

Instagram: https://www.instagram.com/nehacreation.official/

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Art Infused Life is now also available as a video podcast! Currently available on Spotify (mobile app) and YouTube, there you can catch additional special footage when available from our guests.