If you are an empath, and you know it, this episode will help you with some tools to help you manage when the energy of others weighs you down.  

If you don't know it, you will understand yourself a bit more.  The reactions, your body, your response.  Things will click into place for you.  

If you or someone in your world is often an outsider, taking on the worlds problems on your shoulders, and pulling away from everyone, please share this episode with them.  I hope it helps everyone find a way to use the simple tools as a way to feel empowered and release the burden of other peoples' energy that you picked up.