In order to connect with ourselves, we have to allow the self to feel what it is we actually want to say and follow through by expressing it. Focus on how the voice actually vibrates when air is pressed against the vocal cords, then sit with the reverberation of tone. The tingles & then shivers, opening our emotions to resonate in our state of being; releasing tensions so the heart may breathe. Talk to your heart like you do your face in the mirror, remind them of their presence and show gratitude to your own awareness(avatar) so they both may feel themselves co-existing. Thoughts are our currency to the emotional check points where we last left off. Providing yourself with your truth is the power of which allows us to invest into oneself wisely, daily and consistently. #speak~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: This Content cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, financial, medical or legal matters. We encourage you to seek the advice of professionals, as appropriate, regarding the evaluation of any specific information found on the Sites. Your access and use of the Sites does not in any way create a physician/patient, confidential or privileged relationship, or any other relationship that would give rise to any duties on our part or the part of its contributors. We do not endorse any specific tests, physicians, procedures, opinions, or other information that may appear on the this site. Your reliance on any information provided on the Sites is solely at your own risk. We make no representations or warranties concerning any treatment, action or application of medication or preparation by any person following the information offered or provided within or through the Sites. We are not liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to, economic loss, injury, illness or death. No Medical Advice Content on this and related sites in no way constitutes medical advice and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We also advise you to consult with your medical doctor before changing your diet or lifestyle. Never disregard professional medical advice or delay seeking it as a result of your use of site content. We make no guarantees about your experience or results from your use of content, and you release EQ w/JAH, its officers, employees, and consultants of any liability relating to your use.