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E25: Healthy living habits in the workplace and beyond...
Do you find it hard to make healthy choices in the workplace? Do you sit at a desk for extended periods of time? Today, I share some scary stats about the negative effects of sitting for extended periods of time... AND some practical tips that you can put into motion today to help you live a healthier lifestyle at work! Small habits create big habits. You can do this!
Be the best version of you!
- Jayme
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Some helpful links:
Telephone headsets: https://www.headsetsdirect.com/
Stand up desks: https://www.wayfair.com/furniture/pdp/airlift-s2-electric-height-adjustable-standing-desk-w001173239.html?&experiencetype=2&selectedvertical=5
Sitting vs. Standing research: https://www.startstanding.org
Ways to get more movement in your day: https://www.acefitness.org/education-and-resources/lifestyle/blog/5380/8-ways-to-add-more-movement-throughout-your-day
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By Jayme Yarroch
5
1313 ratings
Do you find it hard to make healthy choices in the workplace? Do you sit at a desk for extended periods of time? Today, I share some scary stats about the negative effects of sitting for extended periods of time... AND some practical tips that you can put into motion today to help you live a healthier lifestyle at work! Small habits create big habits. You can do this!
Be the best version of you!
- Jayme
-----------------------------
Some helpful links:
Telephone headsets: https://www.headsetsdirect.com/
Stand up desks: https://www.wayfair.com/furniture/pdp/airlift-s2-electric-height-adjustable-standing-desk-w001173239.html?&experiencetype=2&selectedvertical=5
Sitting vs. Standing research: https://www.startstanding.org
Ways to get more movement in your day: https://www.acefitness.org/education-and-resources/lifestyle/blog/5380/8-ways-to-add-more-movement-throughout-your-day