In this episode, Alison discusses strategies to improve running efficiency by developing a "springy" stride. She highlights research showing how simple exercises like jump roping or pogos can improve running economy by training the lower limbs to act like springs, especially through the Achilles. Alison goes on to explain how to further enhance springiness by incorporating hip extension, dynamic yielding, and propulsion exercises, which are part of her "Strong and Stable" program for female runners. These exercises focus on using reciprocal motion at the hips, improving force absorption during mid-stance, and maximizing power during toe-off for a more powerful stride.

Resources Mentioned:

• Links to Studies Mentioned:
  • https://doi.org/10.1080/14763141.2023.2200403 
  • https://doi.org/10.1123/ijspp.2019-0529 
• Strong & Stable: The Ultimate Hip Strengthening Program for Female Runners

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