Body Recomposition – so burning fat and building muscle – is a lot more complex than just losing weight. Weight loss is simple: just eat less calories then you burn. Fat loss – while protecting or even building new muscle – however is a lot more complex. Nutrition still has to be on point, but it’s not enough anymore. Training becomes hugely important.

When people train to lose fat, they often default into cardio training. Sure, while doing cardio you burn mostly fat. But is it really the most effective? I would argue no!

To effectively reshape your body, get leaner, look more defined you need to not only lose fat, but also protect lean body mass, or preferably even pack on some more muscle.

Yet, while lifting weights is great to get bigger, and definitely helps with fat loss in the long-term, there is a shortcut. In today’s podcast episode we discover how you can structure your training to get the most out of it and why that is the case.

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