Shuwel was honest enough to say he finds it difficult to say ’no’ and wanted to learn some tips on how the rest of the group say it. Pabilo would definitely be one to speak to as he can say it without hesitation! Jokes a side, there’s a way to say ‘no’ without saying ‘no’ to the person.Imagine applying to become a Navy SEAL officer weighing 300 pounds (in weight) and losing 110 pounds in 3 months after first being rejected. Imagine running 101 miles in 19 hours despite never running a marathon before. Imagine setting the world record for the most number of pull-cups done in 24 hours. We introduce to you David Goggins! This weeks book review is titled ‘Can’t Hurt Me’ by David Goggins.1. Main Topic - How To Say ‘No’? [1:54]2. Book Recommendation - Shuwel - ‘Can’t Hurt Me’ by David Goggins [26:16]Aʟʟ ᴠɪᴇᴡs ᴀʀᴇ ᴏᴜʀ ᴏᴡɴIf you have any feedback or topics you'd like us to discuss, please email us at [email protected] @takeflightpodcast#Podcasting #TakeFlightPodcast #UKPodcast

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