Before becoming a yoga TTC instructor, I was fully immersed in the practice and teaching of Pilates (and it’s still part of my physical activities!) Therefore, that quote stuck with me forever.
Years later, I started practicing yoga and all the teachers I knew said: “keep your spine flat”, “straighten your spine.”

As a yoga TTC instructor, I have also cued that thousands of times, until I saw a lot of my students lacking spine functional mobility.

I invite you to unravel the consequences of that cue in our spine, where it went wrong, and how we can make it right!