We talk about physical toughness, but rarely mental toughness. What is it exactly? Mental toughness is a measure of resilience, the capacity to withstand or recover quickly from difficulties. Join us for the discussion where we give you practical tips to refine your mental toughness. IG: Estherkim1337 and Habibielie. Reach out to us, we love to hear from you. Email us @ [email protected]. Resources for this episode:Do Hard Things: Why We Get Resilience Wrong and the Surprising Sci...