Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions.

(0:23) - Can Having a Cold Delay Your Cycle?

(3:32) - What Are Your Guilty Pleasure Foods?

(4:52) - How Long Does It Take To Get Your Period Back After Restrictive Eating

(7:04) - Thoughts on Fasting for Weight Loss and Overall Health?

(11:30) - What Is Hyrox and What Are Some Nutritional Considerations?

(18:03) - Should We Eat 30 Different Fruits & Veggies Each Week?

(22:02) - Why Do I Feel Bloated After Eating Carbs?

Hanah Mills: @hanahmills

Tyler Brooks: @lift_dietetics