I don’t know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause.

Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about:

• Gut health is foundational
• Stress is important to manage if you want overall health
• Metabolic health is necessary for energy, weight loss, and hormone balance

Connect with Christa at https://www.elive-health.com and on Instagram @christaelza

Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling