Beta alanine, bicarb, creatine, glycerol, beetroot - have you been using any of these supplements in training? Dave and Matt discuss the pros, cons and interesting facts about some of the lesser known supplements that may be beneficial for runners to consume.

Show Notes:

AIS Supplement Fact Sheets and Framework
https://www.ais.gov.au/nutrition/supplements 

Creatine Paper
https://pubmed.ncbi.nlm.nih.gov/37096381/