Checkup Podcast with Katie and Alan

E26 - Dissecting the Peace Index: A Guide to Balance and Harmony


Listen Later

In this episode, the hosts discuss the Peace Index, a tool that tracks peace and wellbeing across five key areas: Purpose, Place, People, Financial and Physical Health. They emphasize that progress not perfection, is the goal in this journey.

They share how changes or lack thereof, in their own Peace Indices influenced their paths and decisions, citing examples in professional shifts, investments in aesthetic spaces, and health adjustments.

They stress the importance of awareness, intentionality, tangible steps and accountability, providing insights into cultivating peace in the interconnectedness of these life areas.


00:00 Introduction to the Peace Index

05:55 Understanding the Five Areas of the Peace Index

08:18 Exploring the Purpose Index

09:17 Diving into the Place Index

09:44 Unpacking the People Index

09:44 Discussing the Financial Index

10:16 Examining the Personal Health Index

13:56 Applying the Peace Index in Real Life

34:38 The Impact of Disruptions on the Peace Index

49:47 Conclusion: The Power of the Peace Index

...more
View all episodesView all episodes
Download on the App Store

Checkup Podcast with Katie and AlanBy Alan Spies