In today's episode, I take on the topic of Healthy Fats. What are healthy fats, where can we find them in the diet, which specific types of fats may help recovery outcomes, and which fats should we all avoid. Healthy fats are an essential part of everyone's diet, but there is often confusion around how much we should consume and what are the best sources. I attempt to clear up some of the myths and confusion in this episode. If you have questions about anything related to nutrition in recovery, please send your questions to [email protected]. I will start to compile a list of questions that Nikki and I will answer on the air.