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Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. 
Topics:

• How to build self esteem
• What to do if you're in a funk
• Understanding the brain
• The effects of Social media effects

To find Sheona's  website check out https://www.sheomeyourmindset.com/shop

Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.

https://www.surveymonkey.com/r/NSKB3JF

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