Small changes can make a big impact on how efficient we are with our time. How can we find a way to make small changes more of a habit and part of our daily routine? How do we remind ourselves to keep doing these things until they become a habit? Our community guest this week is Katy Widrick, a busy mom of two and the VP of Growth and Impact at Faster Way To Fat Loss. She tells us what word is NEVER spoken in her house, and how she incorporates her own dietary needs into her day without changing her family's meal plans.