In this episode, Todd and Mike review all the benefits of fasting, including weight loss, energy gain and generally feeling more clear-headed.

In this episode, Todd and Mike review all the benefits of fasting, including weight loss, energy gain and generally feeling more clear-headed.

In this episode, Todd and Mike review all the benefits of fasting, including weight loss, energy gain and generally feeling more clear-headed.&nbsp; &nbsp;

E27: How can fasting help me lose weight?

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.&nbsp;

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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health. 

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E27: How can fasting help me lose weight?

E27: How can fasting help me lose weight?