Night terrors can be a terrifying experience for both the person experiencing them and their loved ones. If you or someone you know struggles with these distressing episodes, you're not alone. In this episode, Charity O'Reilly, a trauma therapist, shares her personal journey with night terrors, which began in childhood due to trauma. We explore the differences between night terrors and nightmares, delve into personal experiences, and discuss actionable strategies for managing these sleep disturbances which requires a nuanced approach, especially considering their ties to trauma.
SHOW NOTES:CBTI: Cognitive behavioral therapy for Insomnia 

CBTN: Cognitive behavioral therapy for Nightmares

Book by Dr Matthew Walker: “Why We Sleep”

Connect with Charity:

https://charityoreilly.com/

On Instagram @teawithatraumatherapist

Co-author of “You Will Get Through This”

You can find Lisa on Instagram @illuminatedrecoverypodcast

Or by email: [email protected]