Knowing Yourself explores the reasons why I believe it’s beneficial for us to take the time to tune in to ourselves. In this episode I share key learnings from being a bit more in tune with myself, and I also share some personal details about me.

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Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Rise Up - Andra Day; I Was Here - Beyonce; Instrumentals: Focus - H.E.R; Woman’s Worth - Alicia Keys;

Produced by: #LadyT✨

References: https://www.psychologytoday.com/ca/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are