In this episode, Alison discusses the benefits of strength training for runners. Strength training, when done correctly, can enhance running economy and improve the body's ability to manage ground reaction forces. However, it's important to avoid overloading the body with too much intensity or volume too soon, as this can hinder performance. The episode also explores how to balance strength training and running across different training seasons, ensuring that the body can handle the appropriate amount of stress in each phase for optimal results. Alison emphasizes adjusting strength training volume, tempo, and speed according to the runner's current season to prevent injury and promote progress. She highlights the need for strategic planning and consistency, acknowledging that balancing strength training with running and other life stressors requires careful management and patience.

Resources Mentioned:

• Balancing Running and Lifting: Strategies to Improve Performance in the Off-Season and Training Cycles Blog

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