In this episode, we run through a few tips and tricks to help dads stay fit, and healthy and solutions to switching off from a hectic life. We cover everything from time auditing, nap times and how to destress.

E27 Switching off and keeping fit as a Dad: tips to unwind

Hello and welcome to the Developing Dads Podcast. I’m your host Gordon and alongside my brother Neil, we are going to explore life as two young dads trying to figure this whole parenting thing out. Join us every Monday where we aim to share our thoughts on how we raise our families, invest our time and explore anything and everything that interests us.

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E27 Switching off and keeping fit as a Dad: tips to unwind

E27 Switching off and keeping fit as a Dad: tips to unwind