Everyone needs support to overcome their personal battles - inside and out - but getting stronger for yourself is the greatest achievement of all. From September 8 to November 21, two incredibly inspirational women took on Andy Frisella's "75 HARD - A Tactical Guide to Winning the War with Yourself." This 11 week challenge involves transforming your physical state BY transforming your mental state. It doesn't cost anything, but requires a ton of discipline. Listen as Heather and Jamie discuss how they got through all 75 days of committed and intentional self-care. Whether it was scheduling their workouts, daily reading time, or meal plans, they talk about how no other challenge is like 75 Hard and how they PURSUED DISCOMFORT to overcome every trial and temptation. To learn more about this tool you can visit andyfrisella.com and possibly dare to try it out!