Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions.

(0:00) - Introduction & General Considerations

(6:22) - Vitamin C

(21:16) - Vitamin D

(35:32) - NAC

(45:38) - Closing Thoughts & Suggestions

Tyler Brooks: @lift_dietetics