It’s no secret by now, I’m pretty amped up about optimizing human performance.  After many requests, people have been wanting to hear my wife’s side of the story.  While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past two weeks.  Listen to hear our meditative practices, the early morning routines, and as a bonus, how you can sleep more effectively.                       Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.