In this episode, Alison shares her recent experience racing a half marathon and discusses the importance of setting realistic training goals. She reflects on how she trained for this race, including overcoming challenges like a sprained ankle and illness during the final weeks of training. Alison emphasizes the value of building a strong base over time and encourages listeners to consider longer training timelines when preparing for races, highlighting that the best results often come from a more gradual, personalized approach to training. She also touches on how understanding the process of training can help prevent injury and improve long-term performance. 

Resources Mentioned:

The Foot Fix: The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves. 

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