Carly Kilbourne, a licensed therapist, joins me to explore the hidden impacts of childhood emotional neglect and estrangement on adult relationships. Discover how sobriety led her to uncover deep emotional wounds and embrace authenticity. Learn practical tools to unlearn people pleasing behaviors and reconnect with your inner child, set boundaries, and reclaim your power. She brings a grounded, relatable perspective to trauma recovery, reminding us that healing isn’t about becoming someone new; it’s about coming home to who you were before survival took over. Perfect for anyone seeking genuine healing and deeper connections.

Show Notes:

Find Carli on Instagram @authenticaftherapy

Website for therapy: thirdplacetherapy.com

You can find Lisa on Instagram @illuminatedrecoverypodcast

Or by email: [email protected]