In this deeply personal and provocative episode of Everlutionary, host Hawah Kasat is joined by Tim Perreira, a former tech sales executive who traded in the corporate hustle for a path of purpose, healing, and holistic well-being. What unfolds is not just a conversation—it’s an invitation to reexamine everything we’ve been taught about what it means to be a man.


Together, Hawah and Tim dive into the silent struggles that so many men face but rarely speak about: the pressure to succeed at all costs, the myth of the emotionless provider, and the socially accepted escape of drinking alcohol to feel connection. They unpack the ways in which toxic masculine norms are reinforced in corporate boardrooms and locker rooms—and how, slowly but surely, a new paradigm is emerging. One where men are allowed to feel. To cry. To slow down. To listen.


This episode is a roadmap for anyone—especially men—who are ready to take off the masks, question inherited definitions of success and achievement, and begin living a life led by intuition rather than expectation. It’s about shedding the armor. About finding your North Star. And about building a world where healthy masculinity is not the exception, but the new norm.

In this episode, Hawah and Tim discuss:

• How alcohol negatively impacts the body and mind.
• The importance of prioritizing mental health and well-being in high-pressure environments.
• Tim’s personal journey from burnout to balance and clarity.
• Why Tim left his successful tech job and started rethinking what success means to him
• How mindfulness and intentionality transformed his life and business approach.
• Strategies for building resilience and thriving amidst uncertainty.
• The value of redefining success beyond traditional patriarchal benchmarks.
• Why vulnerability and authenticity are critical in personal and professional relationships.
• Practical steps for entrepreneurs and professionals to align their values with their goals.

If you enjoyed this episode, make sure to share it with a friend and subscribe, rate, and review it on Apple Podcasts and Spotify.


Learn More About Tim Perreira

• Website: https://www.perwellness.co/about 
• Instagram: https://www.instagram.com/tim.perreira 
• LinkedIn: https://www.linkedin.com/in/timperreira/ 

Social Links for Hawah Kasat:

• Linktree - https://linktr.ee/everlutionary
• Website - https://hawahkasat.com/
• Instagram - https://www.instagram.com/everlutionary 
• Substack - https://everlutionary.substack.com
• YouTube - https://www.youtube.com/@everlutionary
• Everlutionary Merch: https://everlutionary.creator-spring.com/

Previous guests include: Kerry Docherty of Faherty Brand; Cindy Forde, author of “Bright New World,” and the Founder of Planetari; Dr. Joanna Grace, the Founder of The Sensory Projects; Prince Haru, the recognized leader of the Kuntanawa Nation

Check out the most downloaded episodes: 

• E20 - Kuntanawa: Amazonia and the Keys to Our Future
• E21 - Honoring Women and Healing Men with Hawah Kasat
• E22 - Fashion Waste and Conscious Capitalism with Kerry Docherty of Faherty Brand

Check out the new Everlutionary Podcast Merch Everlutionary: Healing and Transforming the World is handcrafted by our friends over at: fame.so