Soul Care Notes

“The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes… with sighs too deep for words.” -Romans 8:26 (NRSV)

Summary

This week, we begin our Rooted series with a sacred pause to name what’s real. Before we can heal or rest, we must tell the truth — to ourselves and to God. This gentle practice invites you into honest reflection, breath, and prayer as you begin again from where you really are.

Reflection Questions

• What am I carrying today?
• Where do I feel tired, overwhelmed, or unseen?
• What is true about my life right now that I’ve been avoiding or minimizing?
• Where do I need God to meet me — not in theory, but in real life?