In this refreshing and grounded conversation, I speak with Sarah Stewart, time and project management expert, about how purpose-driven people, especially those leading or building something, can shift from firefighting to an intentional more holistic relationship with time.

Sarah supports founders, leaders and teams who are feeling stretched, overwhelmed or just plain tired of the relentless to-do list. She helps people move from "I’m too busy to think" into a space of clarity and calm.

In this episode, we explore:

• How personal stories, pace, and pressure shape how we work

• The myths of productivity and why doing more isn’t the goal

• How to shift from reactive work to intentional planning

• What gets in the way of sustainable time practices

• How systems can help us develop a better relationship with time

Sarah’s approach is both practical and compassionate. Whether you’re leading a team, running a business or simply trying to carve out space to breathe, this episode will meet you where you are.

More about Sarah’s work: www.sarahstewart.co.uk

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