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E28: Unraveling Your Morning Identity & Burning Your Copy of The 5am Club
Are you a morning person? Or is it just not your flavour?
In todays episode I spend some time talking about approaches to getting up early to smash your mornings, even if you typically don't enjoy it, but want to start to build in an earlier wake up time in favour of prioritising yourself!
Interesting in joining the February intake of Fuzz Culture Club, apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8
- 00:38 50/50 Gender Vibes
- 02:46 Are you a morning person?
- 03:42 How do you get up so early though?
- 04:57 Sleep and Your Circadian Rhythm
- 06:07 When do you feel most productive?
- 07:42 Setting the Intention & Purpose
- 09:00 Work Backwards
- 10:13 Tools you ask?
- 12:11 Mental Tekkers for Getting Up
- 16:44 Things To Remember
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By Lucinda LivingstoneAre you a morning person? Or is it just not your flavour?
In todays episode I spend some time talking about approaches to getting up early to smash your mornings, even if you typically don't enjoy it, but want to start to build in an earlier wake up time in favour of prioritising yourself!
Interesting in joining the February intake of Fuzz Culture Club, apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8
- 00:38 50/50 Gender Vibes
- 02:46 Are you a morning person?
- 03:42 How do you get up so early though?
- 04:57 Sleep and Your Circadian Rhythm
- 06:07 When do you feel most productive?
- 07:42 Setting the Intention & Purpose
- 09:00 Work Backwards
- 10:13 Tools you ask?
- 12:11 Mental Tekkers for Getting Up
- 16:44 Things To Remember