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E28. Why Do I Eat When I’m Stressed?
Have you ever turned to food after a tough day or during moments of worry? Stress eating isn’t a lack of willpower—it’s your body’s natural way of coping.
In this episode, we break down the science behind stress eating and explore why it’s so common, what triggers it, and how you can manage it without guilt or shame.
You’ll learn:
✨ Why stress makes us crave certain foods
✨ How your body’s stress response impacts hunger and cravings
✨ Simple, practical tools to feel calmer and more in control around food
Tune in to discover how to navigate stress and food in a way that works for you!
👉 Listen now and take the first step toward food freedom!
______________________
More support:
👉 Ready for a peaceful relationship with food for good? Join the Anti-Diet Guide To Overcoming Emotional Eating!
👉 Explore more: FREE Overcoming Emotional Eating Video Training
______________________
I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
👉 Get in touch/ work with me: www.foodlifefreedom.com
View all episodes
By Emma TownsinHave you ever turned to food after a tough day or during moments of worry? Stress eating isn’t a lack of willpower—it’s your body’s natural way of coping.
In this episode, we break down the science behind stress eating and explore why it’s so common, what triggers it, and how you can manage it without guilt or shame.
You’ll learn:
✨ Why stress makes us crave certain foods
✨ How your body’s stress response impacts hunger and cravings
✨ Simple, practical tools to feel calmer and more in control around food
Tune in to discover how to navigate stress and food in a way that works for you!
👉 Listen now and take the first step toward food freedom!
______________________
More support:
👉 Ready for a peaceful relationship with food for good? Join the Anti-Diet Guide To Overcoming Emotional Eating!
👉 Explore more: FREE Overcoming Emotional Eating Video Training
______________________
I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
👉 Get in touch/ work with me: www.foodlifefreedom.com