Many people measure health and wellness by a number on a scale or the size jeans that they wear. But that is only looking at part of the story we’re whole human beings, everything works together overall wellness is about nourishing your body, spirit, and mind. We’re complex beings, with even more complex systems.

For me, just when I think I have something figured out everything changes. And now, being on the upswing to 50 it’s all about the hormones. But as a woman, it has always been about the hormones!

Janelle Allard, an Integrated Health Coach joins me today to shed some light on the mystery of hormones.

In this episode you'll learn:

• Can hormones be balanced without a prescription?
• What options are available?
• When should we see a physician?

If you need help establishing a healthier lifestyle, Janelle has a 6-month program  www.janelleallard.com or you can connect with her on Instagram or Facebook.

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

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