How Perfectionism Starts and How To Live With it

In this episode, Mona delves into the complexities of perfectionism, emphasizing that it's more than just meticulous tasks and high standards. It's about the inner critic that ties self-worth to accomplishments. Reflecting on her personal experiences and interactions with clients, she explores how perfectionism forms, especially from childhood environments, and how it manifests in adulthood. Mona shares insights into recognizing and moderating the harsh inner voice of a perfectionist and suggests methods for transforming it into a supportive inner coach. Highlighting the importance of self-compassion and nervous system awareness, she encourages listeners to reframe perfectionism from a flaw to a manageable strength. Mona concludes by inviting listeners to join her coaching program to dive deeper into rewiring their nervous systems for better, sustainable changes.

00:00 Introduction to Perfectionism

02:07 Personal Reflections and Recent Experiences

05:42 Understanding Perfectionism and Its Origins

07:02 Perfectionism's Impact on Self-Worth and Behavior

11:14 Perfectionism as a Protective Mechanism

23:08 Reframing Perfectionism as a Strength

24:20 Being a Better Friend to Yourself

30:36 Conclusion and Final Thoughts

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