As the day comes to an end, our energy and motivation reach their minimum. It's completely normal and it's simply our body telling us that it's time to rest. If we don't listen to this signal, we'll never be able to perform well the next day, so it's essential that we help our system shutting down and recover well. Here we are again with another list of activities that you can incorporate into your last hours of the day.

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Music from John_Sib at Pixabay

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