Soul Care Notes

“Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.”

– Matthew 11:28 (NRSV)

Summary

This week, we continue our Rooted series by gently loosening our grip. Whether it’s an old expectation, a painful memory, or the pressure to hold it all together, this practice invites you to release what is no longer yours to carry. Through breath, reflection, and a symbolic act of surrender, you are invited to let go — not in weakness, but in trust.

Reflection Questions

• What have I been holding onto that now feels too heavy?
• What fear or belief is making it hard for me to let go?
• What might I receive or make space for if I released this?
• What does it feel like to entrust this burden to God?