Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery.

(0:00) - Introduction

(4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g

(14:16) - Creatine: Safety & Potential Side Effects

(21:44) - Creatine & Concussions

(28:20) - Creatine & Improving Cognition After Poor Sleep

(31:42) - Beta-Alanine: How It Works & Optimal Dosage

(41:52) - Beta-Alanine: Safety & Potential Side Effects

(44:51) - Glycerol: How It Works & Overall Benefits

(54:11) - Glycerol: Optimal Dosage & Timing

(59:59) - Glycerol: Potential Side Effects & Considerations

(1:02:14) - Summary & Closing thoughts

Tyler Brooks: @lift_dietetics