In the aftermath of Mother’s Day (this podcast was originally posted on 14 May 2018), you may need a reminder that you are -in fact- entirely lovable.

- Happy healthy people do not abuse other people

- Their trauma does not excuse the abuser, but it may help us understand why they cannot connect to us in a healthy way

- It is important to remind ourselves that we are loveable, the abuser, however, is incapable or unwilling to love us. That is not the same thing!

Here is our free Facebook Group if you are looking for some support: https://www.facebook.com/groups/SwanWaters/