It has been a while since a solo sister chat and this was fun! We share our experiences with fitness and heal goals after baby. Everyone’s journey is different and it can be difficult to balance baby and your own health goals! Sarah shares her new mom routine and how she prioritizes herself. As a dietitian, Cathey brings a unique perceptive but reminds us that there is no magic pill. Consistency, eating enough, and doing exercise you enjoy is a good start.

Mentioned in the episode

Nashville Nutrition Partners https://www.nashvillenutritionpartners.com/

Studio Novo- http://www.novonashville.com/

Tessa Benz Fitness- https://www.youtube.com/channel/UCc0hxWC1gwMSf_9j-v1triA

Connect with us

Instagram @talk2mesister_podcast or email us at [email protected].

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME