In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick start her weight loss journey, with a clear and defined plan of action, through physical exercise and nutritional changes.

We discuss how Carrianne was able to maintain a busy work and social life, with friends, family, overseas travel, whilst making time to attend a weekly personal training appointment and workout independently, to help her achieve short and long term goals.