This episode is an overview of the Greer Method.

We look at World Record holder in the men's marathon, Eliud Kipchogee and break down his performance through the lens of the Greer Method.

We also go in-depth into a core principle of the Greer Method, Achieve Consistency.

You'll learn:

How daily consistency compounds into consistent performance and creates results over time

Why we fail to be consistent

Why you measure consistency differently than other areas

Ways to cultivate consistency in your life

I share examples from my endurance racing experiences and how I learned to be consistent in the environments