In this episode, we'll delve into the powerful practice of setting boundaries and the profound impact it can have on nurturing inner peace. We'll explore the intricate connection between asserting boundaries and experiencing feelings of guilt, especially for individuals accustomed to prioritizing others' needs over their own. Join us as we navigate the complexities of why denying oneself peace can become a pattern, and uncover insightful strategies to reclaim personal peace without compromising self-care or healthy relationships.