Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about the traits of and considerations around becoming a successful bodybuilder.

(0:00) - Introduction

(2:09) - Common Traits of Successful Bodybuilders

(6:57) - Who Shouldn't Do Bodybuilding

(9:44) - Red Flags

(15:08) - How an Unhealthy Relationship With Food May Be Exacerbated During Prep

(19:27) - How to Manage Red Flags & Eating Disorders During Prep

(23:00) - Mindset & Lifestyle Considerations Before Going Into Prep

(31:24) - How to Manage Brianfog

(33:58) - How to Navigate Social Life During Prep

(40:00) - Positive Asepcts of Bodybuilding

(43:44) - The Impact on Sleep and How to Manage That

(46:52) - Final Advice

Joey Cantlin: @joeycantlinpt

Hanah Mills: @hanahmills